Christian D. Heria, known professionally as Chris Heria, is a popular fitness entrepreneur specializing in calisthenics.
He shares workout tips and vlogs with millions on YouTube, Instagram, and TikTok, where he has over 320,000 followers. His main channel, THENX, has more than 7.8 million subscribers.
So who is Chris Heria? We’ll explore his background, rise to fame, and what makes him unique.
How old is Chris Heria?
Chris Heria is 33 years old in 2025, with his birthday falling on December 21st, making him a Sagittarius. He reportedly shares his birthday with other well-known figures like Samuel L. Jackson, Jane Fonda, and Kiefer Sutherland.
Where is Chris Heria from?
Chris Heria calls Miami, Florida his hometown, where he was reportedly born and raised.
Reports on his family background vary, suggesting he may have a multicultural heritage that could include Chinese, Cuban, or Filipino roots.
Chris Heria's family and personal life
He reportedly grew up with his brother, Stefan, and the two shared an early interest in fitness, often hitting the gym together in their teens.
Chris is a father to his son, Zen, and some reports suggest he also has a daughter named Ocean. He seems to keep his romantic life private but is often described as a dedicated dad.
Chris Heria's journey as a creator
Chris Heria's success seems to come from a mix of genuine passion for calisthenics and a sharp entrepreneurial spirit. He built his brand from the ground up by sharing what he loves.
- He reportedly got into fitness as a kid, inspired by cartoons, and later joined the well-known workout team BarStarzz.
- He launched his YouTube channel THENX in 2013 and later expanded by creating fitness apps, an apparel line, and even releasing his own music.
- Today, he's considered a top fitness influencer with a massive online following and several successful businesses under his belt.
- A few fun facts: he’s a dad of two, once had a run-in with the law where he was proven innocent, and won a fitness influencer award in 2019.
What kinds of followers does Chris Heria have?
Chris Heria's followers seem to be mostly teens and young adults, likely in their late teens to thirties. While he has fans across the board, his focus on strength training and calisthenics appears to draw a large male audience.
This crowd is generally into fitness, especially bodyweight exercises and building a healthy lifestyle from home. They're active on social media, looking for motivation and real workout advice from a creator who practices what he preaches.
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