You might know Gary Brecka as the human biologist and biohacker helping people optimize their health.
He posts data-driven wellness strategies on platforms like Instagram, TikTok, and Twitter, gaining more than 300,000 followers on TikTok alone.
Let’s dive into his background, his rise to fame, and what makes him a standout creator in the wellness space.
How old is Gary Brecka?
In 2025, Gary Brecka is 54 years old. His birthday is on September 21, which makes him a Virgo.
Where is Gary Brecka from?
Gary Brecka’s story reportedly begins in the Sunshine State.
It seems this is where his early fascination with biology and the human body took root.
Gary Brecka's family and personal life
When it comes to his personal life, Gary is reportedly married to Sage Workinger. The two are also business partners and co-founded the 10X Health System together.
Beyond his wife, Gary appears to keep the rest of his family life out of the spotlight. He seems to be a private person when it comes to other relatives.
Gary Brecka's journey as a creator
Gary Brecka's journey to becoming a top wellness creator is anything but ordinary, with a unique background that gives him a fascinating edge.
- He reportedly started his career in a surprising field: mortality modeling for the insurance industry, where he predicted life expectancies.
- This experience seems to have sparked his pivot into functional medicine, eventually leading him to co-found the 10X Health System.
- His profile grew significantly after working with public figures, most notably UFC President Dana White.
- Today, he continues to lead 10X Health alongside his wife, Sage Workinger, while sharing health insights with his large social media following.
What kinds of followers does Gary Brecka have?
Gary's audience seems to be full of people interested in leveling up their health and business game. They're likely curious about biohacking, wellness, and the inside scoop on how successful people live.
His followers are probably a mix of young adults and older professionals, mostly from the U.S. but with a global reach. With over 300,000 followers on TikTok, he's clearly catching the eye of a younger crowd as well.
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